10 FITNESS DOMAINS

CARDIVASCULAR ENDURANCE

The ability of body systems to gather, process, and deliver oxygen.

Stamina

The ability of body systems to process, deliver, store, and utilize energy.

STRENGTH

The ability of a muscular unit, or combination of muscular units, to apply force.

 
WEIGHTS
 

FLEXIBILITY

The ability to maximize the range of motion at a given joint.

POWER

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

 
7.29.2018-98.jpg
7.29.2018-44.jpg
 

SPEED

The ability to minimize the time cycle of a repeated movement.

 
7.29.2018-95.jpg
7.29.2018-99.jpg
 

COORDINATION

The ability to combine several distinct movement patterns into a singular distinct movement.

 
7.29.2018-99.jpg
 

AGILITY

The ability to minimize transition time from one movement pattern to another.

 
7.29.2018-103.jpg
 

balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

 
7.29.2018-66.jpg
7.29.2018-42.jpg
 

accuracy

The ability to control movement in a given direction or at a given intensity.

 
7.29.2018-9.jpg